| 1 | General evaluation, student applications, and end-of-term discussions |
| 2 | To convey training methods aimed at improving strength, endurance, flexibility, and body composition. |
| 3 | To provide hands-on instruction using free weights, machines, and functional exercise techniques. |
| 4 | To ensure that fitness programs are tailored to individual differences, health, and performance goals. |
| 5 | To provide an understanding of exercise safety, injury prevention, and the role of nutrition. |