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FACULTY OF SPORT SCIENCE / TRAINING EDUCATION / ANE1039 - PILATES
GENERAL INFORMATION ABOUT THE COURSE
Course Code
Semester
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Course Title
Theoretical
Practical
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Course Objective
The aim of the course is to provide student groups with the ability to apply Pilates exercises at a basic level.
Brief Content of the Course
The content of the course covers the history of pilates, concepts related to pilates exercises, pilates working principles, introduction of auxiliary materials, their usage, introduction of pilates exercises and stages, and pilates exercise applications in their areas of use.
Prerequisites
no there's not
Course Objectives
Course Objectives
1
Understanding the history and purpose of Pilates
2
Learning the principles of Pilates practice
3
Learning and applying Pilates exercises for the lower and upper extremities
4
Learning and applying Mat Pilates
5
Learning and applying Pilates exercises with different equipment
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Course Category
Course Category
Percentage
Basic Vocational Courses