| 1 | Explain the history, principles, and safety rules of swimming. |
| 2 | Demonstrate water adaptation, breathing control, and floating skills. |
| 3 | Apply the basic techniques of freestyle, backstroke, breaststroke, and butterfly swimming. |
| 4 | Perform swimming starts and turns correctly. |
| 5 | Utilize fundamental swimming training principles to improve performance. |
| 6 | Analyze and correct technical errors in swimming performance. |