A “Focus Training During the Exam Preparation Process” was organized for our university students by Psychologist Rabia Gökçe at the Şehit Ömer Halisdemir Congress and Culture Center. Important topics that support students’ academic success were addressed during the training.

 Within the program, the concepts of attention and focus were explained in detail, and the strong relationship between exam success and attention was emphasized. The issue of distraction in the digital age was also discussed, and the neurobiological foundations of focus were shared with the participants. In addition, topics such as the effects of stress on attention, the importance of time management, and how to create an effective study environment were covered. Throughout the training, comprehensive information was provided on exercises to improve attention, active learning strategies, and methods to enhance focus before exams.

 We would like to thank Psychologist Rabia Gökçe for this valuable training, which contributed to helping students manage the exam process more efficiently and consciously.